CGM Log: Day 13

Shane

Sep 7, 20242y ago

Category

Health & Fitness

On weekends, I tend to skip exercising and sleep in. When I lazily woke up and checked my messages, I saw someone’s breakfast: low-carb bread with peanut butter spread on it. When I opened my fridge, I found a tortilla, so I toasted it, spread some peanut butter on it, and feeling like it was missing something, I grilled a sausage and enjoyed it. Can my blood sugar even rise... from a tortilla?

For lunch, I had three and a half hamburger steaks simmered in oyster sauce, ketchup, and stevia. My blood sugar plummeted after that. When that happens, my blood sugar monitoring app sends push notifications every five minutes, nagging me that my blood sugar is low. It’s so annoying, I could scream! I’m not going to die, I get it, you stupid app! Of course, I felt totally fine.

For a snack, I had an ice cream sandwich. As expected, my blood sugar rose just as much as I anticipated. Since I’ve eaten it before, it wasn’t surprising at all.

For dinner, I made bulgogi in a hot pot and added 100g of high-protein noodles, which are made from wheat flour. It was noticeably different from when I used 50g. I realized once again how important portion size is. They say 100g is one serving, but for me, 50g seems like the right amount.

Today’s post turned out to be rather ordinary. Nothing new, and honestly, not very exciting. I’ll be back tomorrow with an exciting cheat day story. Wishing you all a good night!

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more pain more gain 🚀