# CGM Logs: Day 2

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For breakfast I had bulgogi (Costco) and scrambled eggs. I would've had protein shake as per usual, but the new shaker came in broken so I had to eat something else.

![Image](https://upload.cafenono.com/image/slashpagePost/20240827/220939_wEu6yscVkrylTBqpeV?q=80&s=1280x180&t=outside&f=webp)

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I had a salami stick as a snack. It didn't raise my blood glucose at all. It has about 3g of carbohydrates. Interesting.

![Image](https://upload.cafenono.com/image/slashpagePost/20240827/220928_GTYUnYMFkwrTDVSmTz?q=80&s=1280x180&t=outside&f=webp)

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I went out to test soondae gukbap without soondae. So basically just meat gukbap. I ate everything including rice and the sides, then went straight home to get some more work done.

![Image](https://upload.cafenono.com/image/slashpagePost/20240827/221126_DuOJDqgDwoGyxiB4Rw?q=80&s=1280x180&t=outside&f=webp)

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I came back for Round 2 of soondae gukbap. This time I had the full soondae gukbap with soondae in it. I ate everything like I did at lunch. But this time, I went for a 30 minute walk after the meal. Even though there were a bit more carbohydrates than lunch, it only peaked my blood sugar by 28 points. Walking post-meal seems to help tremendously.

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