Microwave bread: Coconut
Shane
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Diet Recipes
Category
- etc
Category | Name | Count | Metric (g) |
Powder | Coconut flour | 5 | |
Powder | Psyllium husk powder | 15 | |
Powder | Baking powder | 2 | |
Liquid | Egg | 1 | |
Liquid | Water | 50 | |
Liquid | OPTIONAL: Vinegar | 1 |
Instructions
1.
Prepare a microwave safe container in a shape you want your bread to be.
2.
Mix all powder ingredients.
3.
Add liquid ingredients.
4.
Microwave for 3 minutes or until the dough is no longer wet.
Tips
•
4.03g Net Carbs per serving.
◦
Microwave bread: Almonds has less Net Carbs. (1.94g)
•
You can make a premix of powder ingredients and use them as needed.
•
Vinegar is there to ease off the smell of psyllium husk. If you don't care, feel free to skip.
•
You can skip egg by adding a bit more water.
more pain more gain 🚀
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