# CGM Log: Day 7

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/213820_KPbjbu9pRi8Hj6OzRp?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/213820_PoI6ieb03qKEb3jIxN?q=80&s=1280x180&t=outside&f=webp)

I skipped breakfast today since I slept in until 10 AM. For lunch, I went to D-Lifestyle Kitchen, which is known for its LCHF and Mediterranean meals. I mostly had pasta, rice, and bread, but my blood glucose didn’t spike much. The small rise towards the end was from a donut I had afterward (you can see this in the next photos).

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/214030_g1FgwiDWBQ2yBej6zS?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/214030_r4D9Yjw4S4c42wmec0?q=80&s=1280x180&t=outside&f=webp)

Later, we stopped by Knotted for dessert. I had a whole milk cream donut with an iced Americano. My blood glucose had a slow, slight increase, peaking at 90 from 78. It was surprising, and I started to think my Continuous Glucose Monitor (CGM) might not be working right.

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/214209_pzmluPRcBjhaLdADmn?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/214209_h1vLXMROo3GEf3nyUc?q=80&s=1280x180&t=outside&f=webp)

After walking around a bit, I felt hungry and had a decaf iced Americano along with a Quest protein bar. My blood glucose dropped significantly afterward, which I think might be an exaggerated result—more on that later.

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/214313_Pd7268JbSZFtjq6c42?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/214313_XRC9RZRa7YjoSZHSiE?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240901/214313_N4tjShi08RF8qTQ5OO?q=80&s=1280x180&t=outside&f=webp)

For dinner, I went out for Gomtang. I did a BGM test to sync with my CGM, and there was just a 6-point difference—not too bad. I was feeling off, shaky, and a bit irritable, likely because my blood glucose was low. Since the meat in the Gomtang was a bit lacking, I decided to have another protein bar.

Overall, I’ve noticed that white rice really does a great job of raising my blood glucose.

For the site tree, see the [root Markdown](https://ixtj.dev/.md).