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Diet Recipes
All sweeteners are considered to have the same sweetness as table sugar (1:1 ratio), unless otherwise specified.
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Diet Recipes
Berry Jam
Shane
Jul 5, 2024
7m
Category
etc
Name
Metric (g)
Berries (Frozen is OK)
250
Sweetener
50
Lemon juice
15
Water
15
OPTIONAL: Cinnamon powder
1
OPTIONAL: Xanthan gum
1
OPTIONAL: Gelatine
2
Instructions
1.
Put all ingredients in a pan and stir until blueberries are thawed and lightly mashed.
•
If using either xanthan gum or gelatine, just use one of them.
2.
After simmering for 5 minutes, pour the jam into a container while it's hot.
Tips
•
Strawberry standalone products aren't recommended. Its net carbs are higher than other berries.
•
If you use Korean strawberries I'm gonna cry. Those are pretty much strawberry shaped sugar bombs.