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Diet Recipes

All sweeteners are considered to have the same sweetness as table sugar (1:1 ratio), unless otherwise specified.
All
Meal
Snack
etc
Coke Zero Brownie
  1. Snack
  • Shane
2024/08/09 9:13 AM
Chicken wings
  1. Meal
  • Shane
2024/08/06 4:57 PM
Microwave bread: Coconut
  1. etc
  • Shane
2024/07/22 11:25 AM
MCT oil powder
  1. etc
  • Shane
2024/07/22 11:23 AM
Coconut pizza crust
  1. etc
  • Shane
2024/07/22 11:16 AM
Microwave bread: Almonds
  1. etc
  • Shane
2024/07/22 11:24 AM
Berry Jam
  1. etc
  • Shane
2024/07/05 3:29 PM
Gochujang & Ssamjang
  1. etc
  • Shane
2024/07/22 11:18 AM
more pain more gain 🚀
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Diet Recipes

Chicken wings

Shane
Aug 6, 20241y
Category
  1. Meal
Name
Metric (g)
Volume
Chicken wings
1000
Baking powder
2 tsp
(Smoked) Paprika powder
2 tsp
Salt
2 tsp
Ground black pepper
1 tsp
[OPTIONAL] Cajun spice mix
1 tsp
[OPTIONAL] Tumeric
1/2 tsp

Instructions

1.
Preheat your oven to 200°C.
2.
Wash and dry each chicken wing with paper towel to remove moisture.
3.
In a mixing bowl, stir the baking powder with the smoked paprika, cajun spice mix, turmeric, salt and pepper. Add the chicken to the mixing bowl, and toss to coat in the spice mix.
4.
Remove the chicken wings from the mixing bowl and place on a wire rack set over a baking tray. Bake in the oven for 25 minutes, or until crispy on one side.
5.
Remove the wings from the oven, flip so that the alternate side can get crispy, and bake again for 25-30 minutes or until super crispy.
6.
Serve immediately with any dipping sauce you like. Keep the leftovers in the fridge in an airtight container for up to 3 days.
👍